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The Therapeutic Powers of Gardening
There’s something quietly magical about placing your hands in the soil, feeling the earth crumble through your fingers, and trusting that...
Michaela Verby
Apr 252 min read
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Mental Health Leave- The Line Between Rest and Retreat
In recent years, conversations about mental health have moved from the margins to the mainstream. More and more people are becoming aware...
Michaela Verby
Apr 183 min read
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Things to Consider Before Starting Therapy
In today’s world, counselling looks different for everyone. Some people sit in a cosy therapy room with their counsellor, sharing a space...
Michaela Verby
Apr 113 min read
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Counselling's Role in Preventing the Radicalisation of Young Men- Reflections on Netflix's Adolescence
The Netflix series Adolescence  has sparked important conversations about the challenges young people face today, particularly around...
Michaela Verby
Mar 282 min read
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The Emotional Impact of Menopause Has Been Ignored for Too Long
For many women, menopause is more than just hot flashes and irregular periods, it is a profound shift in identity, emotional resilience,...
Michaela Verby
Mar 213 min read
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When Self-Improvement Becomes Escapism
Self-improvement promises transformation- a new, better version of ourselves that is free from old habits, insecurities, and struggles....
Michaela Verby
Feb 283 min read
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Navigating Loneliness After Valentine's Day
Valentine’s Day can stir up a lot of emotions, especially if you feel lonely, whether you are single, in a complicated relationship, or...
Michaela Verby
Feb 213 min read
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Can AI Replace a Therapist? The Role of Artificial Intelligence in Mental Health
Artificial Intelligence (AI) is rapidly making its way into the mental health space, offering new ways to support people in distress....
Michaela Verby
Feb 142 min read
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How Counselling Helps You Process Grief
It has been a few weeks since I uploaded a blog post, that is because my grief came up like a tsunami wave and knocked me off my feet a...
Michaela Verby
Feb 72 min read
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Why Counselling in Your 20s Can Change Your Life
Your 20s are often painted as a golden decade — full of freedom, self-discovery, and adventure. But for many, they can also be a time of...
Michaela Verby
Jan 172 min read
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The Pressure to be 'Healed': Why Growth Isn't Always Linear
In a world that glorifies productivity and quick fixes, the journey of personal growth can feel overwhelming. Social media is filled with...
Michaela Verby
Jan 102 min read
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