Ella Al-Shamahi with a shell necklace. Taken from Episode 1 of Human on BBC. There’s a long-running debate about what “human nature”...

Grief is something that touches us all, though it rarely feels the same for any two people. For me, grief isn’t something to be “fixed”...

When people think of counselling, they often picture a conversation where they can vent and try to understand their emotions, but...

I recently reduced my Instagram limit to 30 minutes a day after I discovered the “app limit” setting on iPhone and I couldn’t believe the...

The Deep Human Need for Connection   At our core, every one of us longs for connection. Whether it’s feeling understood by a loved one,...

When someone we love dies, the world shifts, sometimes permanently, and nothing feels solid. Grief can feel like chaos because it doesn’t...

There’s a quiet kind of pain that often goes unnoticed when you don’t feel anything at all. Maybe you’ve said “I’m fine” so many times...

There’s something quietly magical about placing your hands in the soil, feeling the earth crumble through your fingers, and trusting that...

In recent years, conversations about mental health have moved from the margins to the mainstream. More and more people are becoming aware...

In today’s world, counselling looks different for everyone. Some people sit in a cosy therapy room with their counsellor, sharing a space...

The Netflix series  Adolescence  has sparked important conversations about the challenges young people face today, particularly around...

For many women, menopause is more than just hot flashes and irregular periods, it is a profound shift in identity, emotional resilience,...

Self-improvement promises transformation- a new, better version of ourselves that is free from old habits, insecurities, and struggles....

Valentine’s Day can stir up a lot of emotions, especially if you feel lonely, whether you are single, in a complicated relationship, or...

Artificial Intelligence (AI) is rapidly making its way into the mental health space, offering new ways to support people in distress....

It has been a few weeks since I uploaded a blog post, that is because my grief came up like a tsunami wave and knocked me off my feet a...

Your 20s are often painted as a golden decade — full of freedom, self-discovery, and adventure. But for many, they can also be a time of...

In a world that glorifies productivity and quick fixes, the journey of personal growth can feel overwhelming. Social media is filled with...