Clarity Counselling Services

At Clarity Counselling Services I offer person-centred counselling and psychotherapy to people aged 16 years and older. I work with many issues including anxiety, depression, bereavement, stress and relationships, or just working out how to move towards a more peaceful life. I have encountered a wide variety of client issues and understand the value of providing support that resonates with your needs.

Sessions are typically held on a weekly basis to provide consistency and momentum in your counselling journey. However, the pace of our work is always tailored to your individual needs, and we will continue working together for as long as you feel it is helpful.

I understand that life can be busy, so I will always do my best to accommodate your availability. I believe that therapy should feel like a supportive part of your routine, not an added stress, which is why we’ll aim to find session times that work comfortably for you.

If your schedule changes or you need more flexibility, we can discuss adjustments to ensure sessions remain accessible and convenient.

Therapeutic Approach

I primarily offer person-centred counselling, while also drawing on cognitive behavioural therapy (CBT) where it may suit your needs.

Person-centred counselling places you at the heart of our work together. Rather than telling you what I think is best, I will support you in discovering what feels right for you. I see you as the expert in your own life and will always listen with empathy, care, and without judgment. This creates a space where we can explore your emotions deeply and at your own pace. By reflecting back what I sense, we can begin to unpack your emotional experiences, helping you connect with your needs and move forward in a way that feels authentic, empowering, and true to you.

CBT, on the other hand, takes a more structured approach, focusing on the connection between your thoughts, feelings, and behaviours. It involves working together to identify unhelpful patterns and introducing strategies to challenge and reshape them. CBT can feel more active and goal-oriented, with processes and tools that help you address specific challenges, whereas person-centred counselling may feel more open and exploratory.

I integrate these approaches thoughtfully, tailoring our work to you and your unique journey. Whether we explore at your pace or incorporate practical strategies, the goal is always to work in a way that feels right for you.

Qualifications and Memberships

University of Salford -

PGCert in Counselling and Psychotherapy

Durham University -

BSc in Psychology

Registered Member of the BACP