My Professional Background
My journey began in care and support work, where I spent six years working alongside adults and young people in rehabilitation settings. During this time, I supported individuals through complex emotional, psychological and physical challenges; experiences that deepened both my understanding of people and my belief in the importance of compassionate, meaningful support.
Supporting others has felt important to me for as long as I can remember, so moving into counselling and psychotherapy was a natural progression. I began volunteering for a bereavement charity and worked as a trainee counsellor at The Manchester College and UCEN. I completed a BSc in Psychology, a Level 3 Certificate in Counselling Skills, and then went on to achieve an MSc in Counselling and Psychotherapy.
As well as my professional training, my personal experiences have also influenced the way I work today. Experiencing loss myself has given me a deep understanding of the emotional impact grief can have, and it has shaped a genuine passion for supporting those going through similar experiences. Being trusted to sit alongside someone through grief is something I hold with great care and respect.
To support my studies, I also spent time working within office and corporate environments. This gave me insight into the pressures often placed on people leaders and managers, many of whom are expected to support the emotional wellbeing of others without any real training in pastoral care or mental health. Witnessing these demands highlighted the growing need for emotionally informed spaces within the workplace, which is why I also offer services to businesses. I believe that when people feel emotionally supported, understood and valued, both individuals and organisations are better able to thrive.
Counselling and psychotherapy is not just a career to me; it is something I deeply believe in. I have seen the difference that genuine therapeutic relationships can make in helping people reconnect with themselves, navigate trauma, and move towards a life that feels more authentic and fulfilling.
Clarity Counselling Services
At Clarity Counselling I offer integrative counselling and psychotherapy to people aged 16 years and older. This means that I combine several different approaches so that each session is tailored to your needs. I work with many issues including anxiety, depression, bereavement, stress and relationships, as well as generally working out how to move towards a more peaceful life. I have encountered a wide variety of client issues and prioritise valuing who you truly are so that we can collaborate in our work together and discover the best path forward for you.
Sessions are typically held on a weekly basis to provide consistency and momentum in your counselling journey. However, the pace of our work is always tailored how you are feeling on the day, and we will continue working together for as long as you feel it is helpful.
I understand that life can be busy, so I will always do my best to accommodate your availability. I believe that therapy should feel like a supportive part of your routine, not an added stress, which is why we’ll aim to find session times that work comfortably for you.
If your schedule changes or you need more flexibility, we can discuss adjustments to ensure sessions remain accessible and convenient.
My office located in Sale, Manchester.
Therapeutic Approach
I offer person-centred counselling, Internal Family Systems (IFS), and Cognitive Behavioural Therapy (CBT). Throughout our work together, we can explore how each approach feels for you, allowing you to decide whether you would prefer to integrate different methods or focus on a single therapeutic approach.
Person-centred counselling places you at the heart of our work together. Rather than telling you what I think is best, I will support you in discovering what feels right for you. I see you as the expert in your own life and will always listen with empathy, care, and without judgment. By reflecting back the emotions I sense from you, we can unpack your emotional experiences to help you connect with your needs and move forward in a way that feels authentic, empowering, and true to you.
IFS differs from normal talking therapy as it involves exercises where you close your eyes and encounter different parts within your internal system. I have found that person-centred counselling illuminates your experiences, feelings and needs while IFS provides the deeper healing that allows you to move forward from these. IFS can feel active and productive, whereas person-centred counselling can feel open and exploratory. Both approaches provide a deep sense of validation and understanding within yourself.
CBT, on the other hand, takes a more structured approach, focusing on the connection between your thoughts, feelings, and behaviours. It involves working together to identify unhelpful patterns and introduce strategies to challenge and reshape them. CBT can feel quite structured and goal-oriented, with processes and tools that help you address specific challenges.
Qualifications and Memberships
University of Salford -
MSc Counselling and Psychotherapy
Durham University -
BSc Psychology
First Class Honours
Registered Member of the BACP
