Our Services
01.
I offer individual therapy sessions for those seeking one-on-one support. In our sessions, we’ll work at your pace. The space is yours to talk, explore, and reflect on whatever feels important to you. My role is to meet you with compassion, curiosity, and care; creating an environment where you can express yourself openly without fear of judgment.
02.
Feeling critical of yourself can affect every part of your life, from relationships to the way you see your future. Together, we can gently explore what has shaped your self-esteem and begin to understand your patterns more deeply. Together, we’ll look at the beliefs and experiences you have internalised and heal the parts of you that hold onto pain so you can see your true value. This is a chance to rebuild trust in yourself and grow a sense of confidence that feels real and lasting. You don’t have to keep questioning your worth; you can discover it, claim it, and live it.
03.
I specialise in bereavement counselling for both adults and young people, a focus that stems from my own lived experiences. Grief can feel extremely isolating so I work to provide a compassionate, non-judgmental space where you can explore your loss at your own pace. Together, we can make sense of your experience, honour your emotions, and help you begin to reconnect with life in a way that feels meaningful to you.