Our Services
01.
I offer individual therapy sessions for those seeking one-on-one support. In our sessions, we’ll work at your pace. The space is yours to talk, explore and reflect on whatever feels important to you. My role is to meet you with compassion, curiosity and care; creating an environment where you can express yourself openly without fear of judgment. From here we can work together to identify where some deeper healing may need to take place and I will use a variety of therapeutic approaches to support you with this.
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Therapy usually begins with weekly sessions, giving us the consistency needed to build understanding and create meaningful change. As you start to notice shifts in your thoughts, feelings and everyday life, and those changes feel secure, we move to fortnightly sessions. We will continue working at this pace until the process starts to feel complete and you’re experiencing a stronger sense of self-trust. At that point, I usually suggest moving to monthly sessions, offering space to consolidate what you’ve gained and gently prepare for ending the work, when you feel ready.
02.
I specialise in working with grief and loss. Bereavement counselling offers a space that is entirely yours, where you can feel whatever arises without judgement or pressure. Grief can be strange, unpredictable and often quite frightening, and trying to make sense of it alone, or with those close to you, can feel especially hard.
Being with someone who can stay alongside you as you experience it all helps grief to feel more approachable. Together, we can gently witness and hold your experiences to allow the intensity of grief to soften over time. This process helps your grief to become something you gradually integrate into your life in a way that is meaningful for you.
03.
Continuing Professional
Development
Alongside my counselling work, I run seasonal continuing professional development (CPD) events at my office in Sale. These in-person events provide a facilitative space to explore different topics from a person-centred perspective. Myself and Justine Lea-Grime from JLG Therapy lead and moderate discussions for small groups of up to 8 therapists. To find out more about this season's event, please get in touch via the contact page, you can access this from the tab above by clicking "Contact".